New To Yoga?

First Time at Yoga Class? All are welcome to yoga practice! Please see below for common questions on yoga classes for beginners. Please contact me should you have any questions about a class.

What should I wear?

Comfortable, slim fitting clothing is best, something that you won’t get tangled up in.  Here are a few brands I like personally, that fit my body well. Prana, MandukaLululemon, Lucy, Athelta.

What should I bring?

A Yoga mat (if you have one, if not we have some at the studio), a smile, an open heart, a bottle of water. Questions if you have them!

How do I pay for class?

My classes are at the Yoga Center. At Yoga Center, you can set up a profile on their website, and pay for classes right online, or in person when you come for class.

If your working with me one on one, cash and checks work nicely for my small business.

To book an Essential Oil class, or shop in my store click here and pay with Paypal.

Is Yoga safe while I’m in Fertility Treatment?

Yes! The Fertility yoga I teach is a very gentle practice.  It’s a mix of gentle flow, and restorative poses. It’s planned specifically for those seeking pregnancy, and accommodating to those in any stage of Fertility Treatment.

Is Yoga safe in Pregnancy?

Yes!  Absolutely!  We change the poses from a traditional class (which is called modifying), and make it a safe practice for any stage of pregnancy.  It’s always best to check with your doctor before practicing. Click here to find out more about my prenatal yoga classes designed for the mom to be!

When can I return to yoga after giving birth?

4-6 weeks is a good measure of when to return, and check with your caregiver prior to returning.

What if it’s my first time?

Perfect!!  It’s natural and very common to feel nervous if you have never tried yoga. We have all felt this way before walking into our first class (trust me!)  I want to reassure you, this is a safe, secure place, where you can feel comfortable learning something new, have fun, and join a community!

Where are Classes?

The current schedule of classes and locations can be found on my yoga schedule page.

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