PrivateYogaLessons

Private Yoga Class

Join me for private yoga lessons. In an individual session, I tailor a class to your needs, ability and experience. We will do a series of yoga poses, based on the Hatha yoga philosophies tailored to your abilities, that offer both challenge and growth.  You will also experience guided meditation and visualization to open and close the class, as well as learn breathing techniques to reduce stress and calm a busy mind and life.

Sessions are open to ALL levels and situations (men, women, seeking fertility, prenatal, postnatal or beyond), whether this is your first yoga class or your 100th, a one on one yoga session is fun, enlightening and  growth inspiring way to learn yoga or advance your practice.

Do you have a specific injury or ailment?  I will address this directly and tailor a class to help your body heal, offering modifications and alternate poses that work for you.

Private yoga classes are a wonderful way to restore balance, reduce stress, and calm a busy mind and lifestyle. Email me to schedule your one on one class.

 

JenYoga News

Gluten Free Thanksgiving
16 Nov - 0 Comments
Restorative Yoga & Essential Oils
26 Oct - 0 Comments
Yoga for the Pelvic Floor & Core
26 Oct - 0 Comments
Prenatal Yoga Teacher Training
17 Oct - 0 Comments
JenYoga | 651-208-6594 | JenYogaMpls@gmail.com
Copyright © 2016 - JenYoga.net | Privacy Policy