Healthy Food Choices

Holistic Health Coaching

Have you ever received good advice that you were unable to follow? Have you ever received a laundry list of lifestyle changes that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Holistic Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Explore what it would be like to work together with a “Discovery Session”, click here to register.

As a client of my Health Coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your self care knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

Ready to make big shifts in your life and feel amazing in your body? Schedule a Discovery Session with me, after you register, I will follow with an email, to choose a time. During this session, we’ll discuss your health and lifestyle goals, and figure out where you want to go big!

I look forward to talking to you! 

 

healthy food choices


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