yoga fertility poses

What is Fertile Grounding Yoga (Fertility Yoga)?

After my own long journey and struggle to having a child, I realized the depth of emotional challenge that was  It took a huge toll on my mind and body.  I felt alone and isolated. I decided to take my yoga teaching experience along with my journey to have my son, and create a class that would heal women through yoga. (Read my bio here).

Fertile Grounding Yoga is a series of Fertility Yoga class, for women going through infertility, having fertility challenges or looking to consciously conceive. These classes help heal the body mind and spirit, teach empowerment, and create a community of understanding love and support.  I look forward to you joining us, and starting your own healing journey to conception.

8 Week Fertile Grounding Yoga Workshop

In this workshop, you’ll find support, education, inspiration and peace with your journey. Whether you are in the midst of fertility treatments, or just starting to walk a holistic path of seeking pregnancy, these eight weeks will be an amazing place for you to optimize your reproductive health, while nurturing your mind, body and spirit. In each session, we’ll practice yoga, have a featured educational segment, guided meditation, guided journal writing, conversation, community and support. Educational segments include: nutrition, coping, art, holistic therapies, and a detox your life segment.

  • Class is open to anyone looking to conceive, adopt, with secondary infertility, planning a holistic path of seeking pregnancy, unsure of next steps, or seeking support.
  • Ideally, join me 3 months prior to fertility treatments, and practice the 7:30pm Wed. evening Fertile Grounding Yoga Drop-in class in addition to the 8 week workshop. Current yoga schedule.
  • This workshop runs 3 times per year, 6-9:00pm, Day of the week will be announce with each workshop. Please register early, as classes fill up fast!
  • Bring with you to the workshop a new journal, and 1″ three ring binder, snacks/food (we usually meet over dinner) and water.
  • Dress comfortably to move.
  • Please invite your spouses, partner  or a support person to attend the nutrition segment with you (I will confirm the date for each workshop), we will do a very gentle partner yoga class this evening, ask your partners to dress to move.
  • Beginners are welcome and encouraged, no prior yoga experience is necessary.

Read my Fertile Grounding testimonials and see the babies born through fertile grounding yoga.

 Weekly Fertile Grounding Yoga
Drop-In Class

Wednesday nights at 7:30-8:45pm
Yoga Center – 4200 Minnetonka Blvd, St. Louis Park, MN 55416

A weekly 75 minute class focusing on fertility fostering postures, meditation, and restoration for the mind, body and spirit. It’s part yoga class, part support group.  We start class chatting, talking about where we are at, clearing emotions, sharing resources, and supporting each other.  We follow with a yoga class tailored to our needs of the day.  Currently this ongoing class runs Wednesday nights at Yoga Center in St. Louis Park.  The format of this class is a “Drop in”, so come any time. Ideally, join me regularly 3 months prior to fertility treatments in addition to taking the 8 week Fertile Grounding Yoga Workshop, practicing regularly  is important to create balance.

Join my Fertile Grounding Yoga Facebook Page:

https://www.facebook.com/FertileGroundingYoga

 

 

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