Fertile Grounding Yoga is a program designed specifically to foster fertility through mindful movement. Yoga’s philosophies are combined to nurture your fertile mind, body and spirit. Classes encompass breath work, meditation, and restorative Vinyasa flow postures in each segment. Fertile Grounding Yoga was specifically designed for (but not exclusive to) individuals going through infertility.
Through infertility the stress, tension and angst in the body hardens all aspects of the physical and emotional body. Yoga releases tension and stress, detoxifies the body emotionally and physically. Stress patterns build in the physical body and are not typically released through a usual daily routine, yoga releases emotion stored in the physical body softening and opening the body so it is cleansed and ready to receive. Muscles and joints become supple again, the mind, body and spirit unite, and assist each to bring a healthy state to the body. Balance is restored.
In 2009 after going through many fertility treatments with her husband, Jennifer Colletti created Fertile Grounding Yoga. Through their treatments she realized much was missing in this process. It was community, education, and connecting the mind, body and spirit. She took her research in yoga, her experience teaching, and research in infertility, and combined them into one program focusing on the mind body connection and fertility.
She now teaches workshops, weekly classes, individual sessions, and soon will be offering additional classes in fertility yoga. Check the schedule page for current offerings.
Amazing Benefits of Fertility Yoga
Stress ReductionReduce Stored Tension
Calm a Busy Mind
Softens Stresses Muscles
Opens the Reproductive Channels
Prepares the Body to Receive
Improves Blood Flow
Improves Heart Health
Energizes the Body
Builds Strength and Stamina
Detoxifies Physically and Emotionally
Unifies the Body, Mind and Spirit
6 Week Fertile Grounding Yoga Workshop I
In this workshop, you’ll find support, education, inspiration and peace with your journey. Whether you are in the midst of
fertility treatments, or just starting to walk a holistic path of seeking pregnancy, these six weeks will be an amazing place for
you to optimize your reproductive health, while nurturing your mind, body and spirit. In each session, we’ll practice yoga,
have a featured educational segment, meditation, guided journal writing and conversation.
6 Week Fertile Grounding Yoga Workshop II
This class is an extension of FGY I, delving deeper into yoga philosophies, furthering the yoga practice, and experiencing new
educational segments. A wonderful opportunity to continue the weekly connection through all aspects of the workshop.
Weekly Fertile Grounding Yoga Classes
A weekly one hour class focusing on fertility fostering postures, meditation, and restoration for the mind, body and spirit.
Fertile Grounding Couples Class
Mini workshop classes including yoga, meditation, and education.
Fertile Grounding Yoga Retreats
A beautiful setting, the outdoors, hikes, connecting with nature, along with yoga, education, meditation guided writing and
conversation.
Fertile Grounding One on One Sessions
Individual sessions including yoga, lifestyle evaluations, education and connection to the mind body and spirit.