Yoga for the Pelvic Floor & Core

Yoga for the Pelvic Floor & Core

Yoga for the Pelvic Floor & Core Thursday, June 15th 7:30-9:30 Cost: $40 Location: Yoga Center of Minneapolis 4200 Minnetonka Blvd, St. Louis Park, MN 55416 CallRead More

Restorative Yoga & Essential Oils

Restorative Yoga & Essential Oils

Restorative Yoga & Essential Oils Thursday, June 1st 2017 Time: 7:30-9:30 Location: Yoga Center – St. Louis Park 4200 Minnetonka Blvd. St. Louis Park, MN 55416  612.436.4700Read More

Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training Do you have a passion for working with women, yoga and the prenatal and postnatal body? Join me in this 85 hourRead More

Fertile Grounding Yoga 8 Week Series – Spring

Fertile Grounding Yoga 8 Week Series – Spring

Fertile Grounding Yoga 8 Week Series – Spring March 31st-May 19th 6-9:00pm Fridays  Cost: 375.00 Location: Yoga Center of Minneapolis 4200 Minnetonka Blvd. St. Louis Park,Read More

Yoga for the Pelvic Floor & Core

Yoga for the Pelvic Floor & Core

Yoga for the Pelvic Floor & Core Thursday, February 23rd 7:30-9:30 Cost: $40 Location: Yoga Center of Minneapolis 4200 Minnetonka Blvd, St. Louis Park, MN 55416Read More

Rock Your Sperm in 7 Mindful Steps

Rock Your Sperm in 7 Mindful Steps

I’ve been working with women going through fertility challenges for over seven years now. I teach a class I call part support group, part yoga class. WeRead More

I’m holding the space for your grief today

I’m holding the space for your grief today

Today is Mothers Day, some of the hardest words ever uttered to a woman going through infertility. We cringe hearing those words, we wince looking at theRead More

Ayurveda in a Modern World © Series

Ayurveda in a Modern World © Series

Ayurveda in a Modern World © Series …is a selection of workshops I developed for Yoga Center, jump in to one, two or all of them!Read More

Gluten Free Turkey Wild Rice Soup

Gluten Free Turkey Wild Rice Soup

This recipe is for Gluten Free Turkey Wild Rice Soup is the perfect recipe for Thanksgiving leftovers. I usually make this when the mashed potatoes, gravyRead More

Thanksgiving Turkey Bone Broth

Thanksgiving Turkey Bone Broth

DON’T throw away the turkey bones this Thanksgiving, keep them for this Thanksgiving Turkey Bone Broth recipe, the perfect road to anti inflammatory health! Drink aRead More

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