Restorative Yoga and Essential Oils

Restorative Yoga and Essential Oils

Restorative Yoga and Essential Oils Date:  January 2018  Time:  Details Coming Soon!  Location: Sattva 3200 Bryant Ave S. Mpls, MN 55408 Cost: 30.00 Register here Join me forRead More

Fertility Yoga 8 Week Series – Winter 2018

Fertility Yoga 8 Week Series – Winter 2018

Fertility Yoga 8 Week Series – Winter 2018 February 6th-March 27th 6-9:00pm Tuesdays Early Bird Price: 385.00 if register before Jan. 15th Cost: 425.00 (After Jan. 15th) Location: AdagioRead More

Yoga for the Pelvic Floor & Core

Yoga for the Pelvic Floor & Core

Yoga for the Pelvic Floor & Core January 11th, 2018 7:30-9:30pm Cost: $40 Location: Yoga Center of Minneapolis 4200 Minnetonka Blvd, St. Louis Park, MN 55416Read More

Gluten Free Thanksgiving

Gluten Free Thanksgiving

Gluten Free Thanksgiving is not really that difficult to create, I have been sans gluten for about 7 years now, and the shifts and changes IRead More

Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training Do you have a passion for working with women, yoga and the prenatal and postnatal body? Join me in this 85 hourRead More

Nightshade Free Chili

Nightshade Free Chili

Nightshade Free Chili (and Gluten Free) Last fall I had gotten to the point that I was having food sensitivity challenges with multiple foods, it wasRead More

Rock Your Sperm in 7 Mindful Steps

Rock Your Sperm in 7 Mindful Steps

I’ve been working with women going through fertility challenges for over seven years now. I teach a class I call part support group, part yoga class. WeRead More

I’m holding the space for your grief today

I’m holding the space for your grief today

Today is Mothers Day, some of the hardest words ever uttered to a woman going through infertility. We cringe hearing those words, we wince looking at theRead More

Ayurveda in a Modern World © Series

Ayurveda in a Modern World © Series

Ayurveda in a Modern World © Series …is a selection of workshops I developed to help us create more balance in our lives. Jump in toRead More

Gluten Free Turkey Wild Rice Soup

Gluten Free Turkey Wild Rice Soup

This recipe is for Gluten Free Turkey Wild Rice Soup is the perfect recipe for Thanksgiving leftovers. I usually make this when the mashed potatoes, gravyRead More

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