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I have this image of Ferris Bueller saying “Life moves pretty fast…If you don’t stop and look around once and while, you’ll miss it”

We know this right? We know were supposed to “Stop and Smell the Roses”…… but we forget.  We forget to take time for ourselves.  We feel guilty about taking time for ourselves, and often we don’t know how to take time for ourselves!   Here is a little secret for you……we NEED to take that time for ourselves.

Filling our days and nights full to the brim, moving from one activity to the next, filling our minds with our beloved media, etc… etc… (insert your busy tasks here) all takes over our lives.    When was the last time you stopped?  Just stopped “doing”?

What if, each day we were able to move through life more mindfully.  In other words taking our yoga off our mats.  Did you know that yoga could show up in other places than a down dog?

Mindfulness is the gateway to yoga for living.  Choose to linger, choose to sip your tea, choose to chew your food slower, choose to move through life a little slower, choose to do nothing, choose to something, choose to go to yoga (of course!), choose to live mindfully, choose to live with intention.

Choose yoga on your mat….. and off, and let me know how your life changes.

do… be…do…be…do…
Jen

Enjoy some pictures of the new studio, The Om Collective!

Can’t wait for you to see it!

The Om Collective

3350 Lyndale Ave S, Mpls, MN 55408

I am so happy and honored to announce that on November 1st, Ali Certain, Ronna Rochell, and Lisa Van Ahn and myself have opened The Om Collective, a multidisciplinary space dedicated to Yoga, Wellness and Community. Our community of instructors, have joined together to create a space dedicated to you, the yoga student. Whether you are a student of Anusara, Vinyasa or Kundalini Yoga, or maybe you are a beginning student that has never even heard those words, our classes are an open welcoming space to begin and explore your practice with all of life’s curves. We also have specialty classes that focus on building strength and cardio health, along with classes focused on women’s health.

I am thrilled to have found three amazingly grounding women to join in creating a space that has wonderful roots and amazing teachings. I will feature the majority of my classes here at the new studio. I’ll be teaching Vinyasa classes for all levels, Fertile Grounding Yoga the class for women seeking pregnancy or diagnosed with infertility, Prenatal Yoga, Mommy and Baby Yoga, and a wonderful selection of workshops.

So stay tuned and check my schedule page often!!! If you want frequent updates, join my facebook pages JenYoga, and Fertile Grounding Yoga.

Also, Check The Om Collective, for location, information, and the newest teachers!

The Om Collective
3350 Lyndale Ave S
Mpls, MN 55408

See you there!

It’s August… make the most of it my friends!!! Get outside and absorb all the good from Mother Earth. There are three times available for Yoga at the Lake now. See you there!

Sunday 5:00pm
Tuesday 6:00pm
Friday 7:00am

I just thought you would like to see a few updated photos from my classes at Lake Harriet this summer.  We are having so much fun out there I added a second class and am contemplating a third.  Come join us!!  Tuesdays 6-7:00 pm, and Friday 7-8:00am. Check my schedule page for more details.

Thank you TC Yogi, for featuring my donation based Yoga class at Lake Harriet’s Rose Garden on Friday mornings at 7:00am-8:00am, all through the summer!  See you there! Click here to see the rest of the article www.tcyogi.com

I love these events and these women! Check out the Gorilla Yogi’s, and look at these amazing pictures by Lisa Venticinque. You can check both of their websites here;

www.gorillayogis.com

www.kidspicsbylisav.com

I was very honored to be featured in the TC Yogi Blog this past month. A great article by my friend Bridgett Erickson, helping to build awareness about the work I am doing with fertility yoga. Thank you so much to Sarah and Bridgett!

Click here for the full article, Breaking New Ground for Fertility in the Twin Cities

I am really excited to have Yoga Bonding back on my schedule!!! I will be teaching on Thursdays at 10:00 am.

It’s such a fun class, we’ll start with baby yoga, then do a little for the moms, or dad! Its a great way to build strength again after childbirth. Babies sleep better and often longer, and have over all happier moods from yoga!

We will also have three other time slots at Moe Bodyworks too. Here is the new schedule for yoga bonding.

Tuesday 6:30-7:30 pm Jesse
Thursday 10:00 am Jennifer
Saturday 10:00 am Jesse
Sunday 10:00 am Bridgett

See you there!