Gluten Free Thanksgiving

Gluten Free Thanksgiving

Gluten Free Thanksgiving is not really that difficult to create, I have been sans gluten for about 7 years now, and the shifts and changes IRead More

Nightshade Free Chili

Nightshade Free Chili

Nightshade Free Chili (and Gluten Free) Last fall I had gotten to the point that I was having food sensitivity challenges with multiple foods, it wasRead More

Ayurveda in a Modern World © Series

Ayurveda in a Modern World © Series

Ayurveda in a Modern World © Series …is a selection of workshops I developed to help us create more balance in our lives. Jump in toRead More

Gluten Free Turkey Wild Rice Soup

Gluten Free Turkey Wild Rice Soup

This recipe is for Gluten Free Turkey Wild Rice Soup is the perfect recipe for Thanksgiving leftovers. I usually make this when the mashed potatoes, gravyRead More

Thanksgiving Turkey Bone Broth

Thanksgiving Turkey Bone Broth

DON’T throw away the turkey bones this Thanksgiving, keep them for this Thanksgiving Turkey Bone Broth recipe, the perfect road to anti inflammatory health! Drink aRead More

Gluten Free Baked Beans

Gluten Free Baked Beans

I love baked beans in the summer time, they are such a wonderful barbecue (or in Minnesota we say “cook out”) type of food.  When IRead More

Quick and Easy Yoga Mat Cleaner

Quick and Easy Yoga Mat Cleaner

Quick and Easy Yoga Mat Cleaner 3 1/2 Warm Water 1/2 C Vinegar 1 cap full Young Living’s Thieves Cleaner (the molecules of which kill 99.6%Read More

Non-Toxic Thieves All Purpose Cleaner

Non-Toxic Thieves All Purpose Cleaner

I am a huge proponent of non-toxic cleaners for many reasons, here are a few of my top reasons: 1. Companies that make cleaning products areRead More

Bone Broth

Bone Broth

Bone Broth (adapted from Butcher Kevin’s Recipe- My local Co-op Butcher) Ok the chicken feet were TOTALLY stepping out of my comfort zone, but I wasRead More

Gluten Free Summer Berry Crumble

Gluten Free Summer Berry Crumble

This is my ode to the Birchwood Cafe, an amazing local cafe in Minneapolis.  I love everything they do, yummy food, amazing advocacy from farm toRead More

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