Archive for the ‘Jen Yoga’ Category

I have this image of Ferris Bueller saying “Life moves pretty fast…If you don’t stop and look around once and while, you’ll miss it”

We know this right? We know were supposed to “Stop and Smell the Roses”…… but we forget.  We forget to take time for ourselves.  We feel guilty about taking time for ourselves, and often we don’t know how to take time for ourselves!   Here is a little secret for you……we NEED to take that time for ourselves.

Filling our days and nights full to the brim, moving from one activity to the next, filling our minds with our beloved media, etc… etc… (insert your busy tasks here) all takes over our lives.    When was the last time you stopped?  Just stopped “doing”?

What if, each day we were able to move through life more mindfully.  In other words taking our yoga off our mats.  Did you know that yoga could show up in other places than a down dog?

Mindfulness is the gateway to yoga for living.  Choose to linger, choose to sip your tea, choose to chew your food slower, choose to move through life a little slower, choose to do nothing, choose to something, choose to go to yoga (of course!), choose to live mindfully, choose to live with intention.

Choose yoga on your mat….. and off, and let me know how your life changes.

do… be…do…be…do…
Jen

I just thought you would like to see a few updated photos from my classes at Lake Harriet this summer.  We are having so much fun out there I added a second class and am contemplating a third.  Come join us!!  Tuesdays 6-7:00 pm, and Friday 7-8:00am. Check my schedule page for more details.

It’s started, and it’s every Friday morning at 7:00am-8:00am,  and is it ever so lovely!! Every Friday through the summer we will be there.  Here are a few photos to tempt you!  Come join us for one or all, the class is by donation, so pay what you can that day.  I love teaching this class, it’s so awe inspiring to be in the dewy grass in the morning taking in all the scents around you, the change in what’s blooming, the amazing selection of colors all around.  It just makes me expel a happy sigh…

I was very honored to be featured in the TC Yogi Blog this past month. A great article by my friend Bridgett Erickson, helping to build awareness about the work I am doing with fertility yoga. Thank you so much to Sarah and Bridgett!

Click here for the full article, Breaking New Ground for Fertility in the Twin Cities

I am really excited to have Yoga Bonding back on my schedule!!! I will be teaching on Thursdays at 10:00 am.

It’s such a fun class, we’ll start with baby yoga, then do a little for the moms, or dad! Its a great way to build strength again after childbirth. Babies sleep better and often longer, and have over all happier moods from yoga!

We will also have three other time slots at Moe Bodyworks too. Here is the new schedule for yoga bonding.

Tuesday 6:30-7:30 pm Jesse
Thursday 10:00 am Jennifer
Saturday 10:00 am Jesse
Sunday 10:00 am Bridgett

See you there!

Ok, so there is soooo much going on right now in my yoga world! First and foremost my newly updated website is up and functioning, and amazing, I’m so excited about it! Check it out!

Next I have so many new classes starting! I am bringing a whole list of classes to the new www.MoeBodyworks.com studio at 3514 Lyndale Ave S! It’s a great new space that not only has two yoga studios, but also has chiropractic, massage, acupuncture, and more. It’s your one stop shop for everything healthy!

I will be teaching Fertility yoga, or as I call it Fertile Grounding Yoga. I have one hour classes, and two different workshops coming up in May.

I also have four new Prenatal Classes at Moe Bodyworks, including a yummy candlelight prenatal class, can’t wait for that one especially!

And…. I am so excited to be teaching my very first Prenatal Yoga Teacher Training class for current yoga teachers that want to advance their studies.

Shwew!!! That is a plate full, one that I am elated to be sharing! So, come join me for a class soon, I would love to see you!

Just last week we launched the new version of my website, thanks to my amazing web guys of course www.webmovementllc.com.  I am so grateful for such amazing support!  The new site has additional pages, more information, and a more refined listing of my schedule and classes.  I also have a new page listing fertility resources, and an expanded page to list all of my Fertile Grounding Yoga classes specifically for women with infertility, or women seeking pregnancy, and soon will have an expanded store with t-shirts, jewelry and dvd’s.  So check back often for the ever expanding JenYoga!