Gluten Free Thanksgiving

Gluten Free Thanksgiving

Gluten Free Thanksgiving is not really that difficult to create, I have been sans gluten for about 7 years now, and the shifts and changes IRead More

Nightshade Free Chili

Nightshade Free Chili

Nightshade Free Chili (and Gluten Free) Last fall I had gotten to the point that I was having food sensitivity challenges with multiple foods, it wasRead More

Gluten Free Turkey Wild Rice Soup

Gluten Free Turkey Wild Rice Soup

This recipe is for Gluten Free Turkey Wild Rice Soup is the perfect recipe for Thanksgiving leftovers. I usually make this when the mashed potatoes, gravyRead More

Are you a Sugar Detective?

Are you a Sugar Detective?

Are you a Sugar Detective? Learn how to read and understand “Sugars” on a nutrition label You see 32 grams of sugar listed on a nutritionRead More

Gluten Free Baked Beans

Gluten Free Baked Beans

I love baked beans in the summer time, they are such a wonderful barbecue (or in Minnesota we say “cook out”) type of food.  When IRead More

Ready to feel vibrant, energetic, and happier?

Ready to feel vibrant, energetic, and happier?

Are you ready to feel vibrant, energetic, and happy?  I have space in my calendar for 4 new clients that are interested in Nutrition Health Coaching.Read More

Bacon Maple Roasted  Brussel Sprouts

Bacon Maple Roasted Brussel Sprouts

Bacon Maple Roasted  Brussel Sprouts Oh my god, I am so in love with this recipe, and it’s super easy to boot (that phrase cracks meRead More

Quick and Easy Yoga Mat Cleaner

Quick and Easy Yoga Mat Cleaner

Quick and Easy Yoga Mat Cleaner 3 1/2 Warm Water 1/2 C Vinegar 1 cap full Young Living’s Thieves Cleaner (the molecules of which kill 99.6%Read More

Yummy Gluten Free, Dairy Free, Sugar Free Pancakes

Yummy Gluten Free, Dairy Free, Sugar Free Pancakes

About 5 years ago, I took gluten out of my diet, it was a long road to getting there, Autoimmune issues were wreaking havoc on me,Read More

Bone Broth

Bone Broth

Bone Broth (adapted from Butcher Kevin’s Recipe- My local Co-op Butcher) Ok the chicken feet were TOTALLY stepping out of my comfort zone, but I wasRead More

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