Archive for the ‘Fertility Yoga’ Category

I have this image of Ferris Bueller saying “Life moves pretty fast…If you don’t stop and look around once and while, you’ll miss it”

We know this right? We know were supposed to “Stop and Smell the Roses”…… but we forget.  We forget to take time for ourselves.  We feel guilty about taking time for ourselves, and often we don’t know how to take time for ourselves!   Here is a little secret for you……we NEED to take that time for ourselves.

Filling our days and nights full to the brim, moving from one activity to the next, filling our minds with our beloved media, etc… etc… (insert your busy tasks here) all takes over our lives.    When was the last time you stopped?  Just stopped “doing”?

What if, each day we were able to move through life more mindfully.  In other words taking our yoga off our mats.  Did you know that yoga could show up in other places than a down dog?

Mindfulness is the gateway to yoga for living.  Choose to linger, choose to sip your tea, choose to chew your food slower, choose to move through life a little slower, choose to do nothing, choose to something, choose to go to yoga (of course!), choose to live mindfully, choose to live with intention.

Choose yoga on your mat….. and off, and let me know how your life changes.

do… be…do…be…do…
Jen

I was very honored to be featured in the TC Yogi Blog this past month. A great article by my friend Bridgett Erickson, helping to build awareness about the work I am doing with fertility yoga. Thank you so much to Sarah and Bridgett!

Click here for the full article, Breaking New Ground for Fertility in the Twin Cities