Yoga for the Pelvic Floor & CoreYoga for the Pelvic Floor
Thursday, February 23rd
7:30-9:30
Cost: $40

Location: Yoga Center of Minneapolis
4200 Minnetonka Blvd, St. Louis Park, MN 55416
Call 612-436-4700

Register Here
Still crossing your legs when you sneeze, cough or laugh? Did you know 50% of women end up with incontinence issues (which means we sneeze and pee our pants, dang!) Kegels no more!!!!

To truly strengthen the pelvic floor we need to access the WHOLE pelvic floor, and Kegels just don’t do it.

Join me for Yoga and the Pelvic Floor, and learn how to access these very subtle muscles, how to strengthen them, and go home with a routine you can use regularly, to recreate the strength you have lost in your pelvic floor.

This workshop is for all women that want to learn how to access, and strengthen the pelvic floor. Open to women that are pregnant or seeking pregnancy as well.

Register Here

 

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