Couples Prenatal Yoga for Birth & Essential OilsCouples Prenatal Yoga for Birth & Essential Oils
New Dates Coming Soon!
Cost: $75.00
Yoga Center of Minneapolis
4200 Minnetonka Blvd, St. Louis Park, MN 55416
612-436-4700

Register here

I found my own birth class experience to be very clinical and lecture based. There was very little discussion about how to move, why to move and the importance of moving in labor. In fact during class we didn’t really move our bodies at all. Through my own doula training, birth experiences and years of yoga teaching experience I knew that movement was incredibly important to birth. This is the impetus for this class, to marry yoga techniques, breathing techniques, & the mind body connection with labor and birth. Giving you a physical experience of how to prepare for your birth.

This class is a movement based birth class for you and your birth partner. Experience elements of my weekly Prenatal Yoga classes with your partner & learn how to bring yoga poses, movement and breathing techniques into your birth.

You and your partner will:

  • Learn and practice yoga poses that work well for labor
  • Learn and practice a variety of different breathing techniques
  • Learn and practice relaxation and pain management techniques
  • Learn how, when and why to move in labor
  • Learn how and what essential oils to use for calming, energizing, awakening and empowerment, and techniques for using them.
  • Take home handouts with this information.

Bring your partner, husband, wife, support person, labor coach, or Doula; (anyone that is significant to you and the birth of your baby).

*This class is open to all levels, and beginners are welcome and encouraged!!
*Dress comfortably to move in slim fitting clothing.
*Feel free to bring a camera and notebook, to take notes.
*Yoga mats are available in studio if you need.
*This class is best taken the end of 2nd trimester, or anytime in the Third Trimester.
*This class is held every other month, and can be taken in conjunction with other birth classes.

Please BRING WITH YOU a birth/or exercise ball.

Register Here

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