Turkey Bone BrothDON’T throw away the turkey bones this Thanksgiving, keep them for this Thanksgiving Turkey Bone Broth recipe, the perfect road to anti inflammatory health! Drink a cup of this a day to improve your gut health and reduce inflammation, or make my Turkey Wild Rice Soup with this as your stock base. You will have a warm body and soul!

 

Thanksgiving Turkey Bone Broth
1 package of chicken feet (I find these in the freezer section of my co-op)
1 turkey carcass
14 cups of water (more water to cover the bones if necessary)
4 carrots -peeled and cut into chunks
2 Onions – Quartered
8-10 slices of ginger root
4 cloves of garlic
salt and pepper

Place bones in the bottom of a large crock pot. Cover with water (be sure that the bones are covered with water, add more if needed). Add all vegis, salt and pepper. Cover slow cooker, and set on low (by cooking it on low you keep the skum to a minimum) for 8 to 24 hours.

When finished, remove larger bones and vegis and discard. Then strain the broth through cheese cloth or a stainless steel strainer, which will filter the bones and the bits. Discard all the small bits. Chill broth in the fridge, or freeze in quart sized containers. When chilled, broth will be jelly like. Once chilled there may be a layer of fat, you can chip this off and discard.

Warm up 8oz or so at a time and drink!

Use this as you would any other stock. Add to soups, saute’d vegis, or grains. Use your imagination
and add it to whatever you are cooking.

Bone broth has amazing immunity boosting properties, healing minerals like calcium, glutamine, magnesium and collagen. All of which promote a stronger immune system, fosters digestive and intestinal health, as well as
reduce inflammation and improve joint health.

JenYoga News

Restorative Yoga & Essential Oils
4 Oct - 0 Comments
Nightshade Free Chili
14 Sep - 0 Comments
Fertility Yoga 8 Week Series
31 Aug - 0 Comments
Restorative Yoga & Essential Oils
31 Aug - 0 Comments
JenYoga | 651-208-6594 | JenYogaMpls@gmail.com
Copyright © 2016 - JenYoga.net | Privacy Policy