Ayurveda in a Modern World © Series

…is a selection of workshops I developed for Yoga Center, jump in to one, two or all of them! Ayurveda is a wonderful way to put balance back into your life. Come join me, and push the restart button, and introduce the calm back into your life.

Looking for additional help? Learn more about my one on one practice as an Ayurvedic Health Coach.
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Ayurveda in a Modern World ©- Ayurveda 101 – Doshas and VikrutiAyurveda Spices
Sunday, February 21st

1:30-3:30pm 
Cost: $40.00
Location: Yoga Center – St. Louis Park 4200 Minnetonka Blvd. St. Louis Park, MN 55416
612.436.4700
What is Ayurveda? How can it benefit me?

The definition of Ayurveda is Life Knowledge. Ayurveda is a science with the sole purpose to heal and maintain a long and vital life, at it’s core, it is simply about balance. Ayurveda outlines three classifications called doshas. In this class you will discover your dosha (your tendencies), as well as your vikruti (your imbalances). You will also learn the beginnings of bringing the imbalances into balance.
Register here

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Ayurveda in a Modern World ©- Dinacharya (Daily Routine)
Saturday, March 19th

1:30-3:30
Cost: $40.00
Location: Yoga Center – St. Louis Park 4200 Minnetonka Blvd. St. Louis Park, MN 55416
612.436.4700
The definition of Dinacharya is “Daily Routine”, a key aspect through Ayurveda. Through daily routine we create space, balance and vitality in our lives. Dinacharya is our tuning fork, it sets the intention for our day, creates calm in our lives, and allows us to foster divine focus where we need it. Join me, and break the stress cycles of the modern world by steeping yourself in the philosophy and history of balance.
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Ayurveda in a Modern World © – The Koshas
Saturday, April 9th
1:30-3:30pm
Cost: $40.00
Location: Yoga Center – St. Louis Park 4200 Minnetonka Blvd. St. Louis Park, MN 55416
612.436.4700
Where is the true self (Atman)? In Ayurveda there are five sheaths or layers of the body. Begin to peel away the layers of the onion, and understand each one through Ayurvedic theory. In this workshop, you’ll explore each layer of the koshas, understand them on a deeper level, and learn balancing techniques for each of the koshas.
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Ayurveda in a Modern World ©- Ayurvedic Nourishment
Saturday, May 21st, 2016
1:30-3:30pm
Cost: $40.00
Location: Yoga Center – St. Louis Park 4200 Minnetonka Blvd. St. Louis Park, MN 55416
612.436.4700
Learn to eat for vibrancy, energy and balance. In this workshop you will utilize the Ayurvedic “Six Tastes” to balance your meals and your bodily systems. Learn the foods that work best for your Dosha, and how to create balance with you food. Sample spices, and Kitchari (an Ayurvedic rice dish) used for balancing the digestive system. Leave with recipes to try at home!
Register here
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Ayurveda in a Modern World © – Women’s Health
June 4th, 2016
1:30-3:30pm
Cost: $40.00
Location: Yoga Center – St. Louis Park 4200 Minnetonka Blvd. St. Louis Park, MN 55416
612.436.4700

Ojas is to the body, like honey is to bees. Ojas is the pure essence within the body relating to vitality and immunity. Hormones, stress & the crazy pace of our modern life all throw our body out of balance. Understand hormones, and how they are the ambassadors of Yin and Yong. Discover Ayurvedic techniques that balance the female body, balance hormones, calm over worked adrenals. Through these techniques you will learn to rebuild your Ojas, and build the sweet nectar of life!
Register here

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